With so much conflicting information on social media and the internet about everything, it would be understandable if you were sceptical about all the benefits natural herbs have to offer.
Well don't just take our word for it, read the scientific studies yourself! We've included some of the scientific journals we used to gather our information.
Moringa
Moringa nutritive importance and its medicinal application
How Moringa may protect against a variety of chronic diseases
List of nutrients and antioxidants in the Moringa tree
Antiasthmatic activity of Moringa
Isothiocyanates for Human Health
Moringa Mitigates Memory Impairment and Neurodegeneration in Animal Model of Age-Related Dementia
Moringa antioxidant properties
Shilajit
Summary of benefits from Healthline
Summary of benefits from Medical News Today
Benefits of Shilajit for women
Study of Shilajit's impact on Alzheimer's disease and anti aging
Clinical study of shilajit on testosterone levels
First hand account of experience of using Shilajit for energy and performance related benefits from independent magazine Men's Health
Lion's Mane
Health Benefits of Lion’s Mane Mushroom
Neurotrophic benefits of Lions mane
Lion’s Mane ability to fight Alzheimer’s disease in animals
Reducing stress and depression in animals
Lion’s mane boosting intestinal immunity
Black Seed Oil
Nigella Sativa as a natural remedy for a wide range of illnesses
Black Seed Oil medically reviewed by Debra Rose Wilson, Ph.D., Austin Peay State University
Black Seed Oil to help weight loss
Nigella Sativa and benefits of Thymoquinone on neuro functionality
Benefits of black seed oil for skin and hair
Ashwagandha
Ashwagandha Medically Reviewed by Kathleen M. Zelman, MPH, RD, LD
9 Proven Health Benefits of Ashwagandha
The stress relieving effects of Ashwagandha
Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults
Effects of Ashwagandha on athletic performance
Ashwagandha to help protect the brain
Seamoss
Seamoss in support of thyroid health
Seaweed on boosting gut health
How Seamoss and Fucoxanthin can aid with weight loss